Feminize Your Sissy Body With Six Easy Workouts

Here are Six easy exercises to help you feminize your sissy body. You have to work at feminizing your body just as much as your mind. So, today we’re going to discuss certain calisthenic-type exercises that will help you get that curvy sissy figure you’ve been looking for. It takes hard work and dedication to be a sissy and you must work at it.

But first, let’s talk about why you want to become a sissy. Is it because you enjoy the feeling of being submissive and controlled? Or is it because you want to embrace your feminine side and explore your sexuality in a new way? Do you prefer to crossdress and not even think of yourself as a sissy? That’s okay! These exercises are for everyone and it doesn’t matter what sort of sissy you are.

Whatever your reasons may be, it’s important to remember that feminization is a journey, not a destination. It takes time and effort to achieve the body and mindset of a sissy, but the rewards are well worth it. As you perform the following exercises, keep in mind your sissy goals. Think of yourself as female, strive to achieve the mindset of a sissy girl who wants to please her mistress and look pretty in her special clothes

Warm Up

Before we dive into the exercises, it’s important to properly warm up your body. Start by stretching your arms, legs, and back to increase flexibility and prevent injury. Once you’re warmed up, let’s begin with the first exercise. Proper warm-up involves standing and stretching. Reach up while breathing in deeply and stretch those arms. Toe touches are another great way to warm up. But, breath control is so important in any exercise. Be sure to spend at least 10 minutes performing your warm-up.

1. Hip Thrusts

Hip thrusts are an excellent exercise for developing your glutes and creating that curvy feminine figure that sissies and crossdressers desire. Start by laying on your back with your knees bent and your feet flat on the ground. Place your hands by your sides and lift your hips towards the ceiling, squeezing your glutes at the top. Lower your hips back down to the ground and repeat for 3 sets of 12 reps. For added difficulty these can be performed with a butt plug inserted. Be careful, it may quickly become your favorite part of your sissy workout!

2. Leg Lifts

Leg lifts target your hip flexors and lower abs, helping to create a flat and toned stomach. Begin by lying flat on your back with your legs straight up in the air. Slowly lower your legs towards the ground, but don’t let them touch. Lift them back up and repeat for several sets. Be sure to concentrate on keeping your stomach pulled in during these exercises and focus on your core as well.

3. Squats

Squats are a great way to work your glutes, thighs, and hips. After all, you want that pretty round sissy ass, don’t you? To perform a squat, stand with your feet shoulder-width apart, then lower your body as if you’re sitting down in a chair. Make sure to keep your back straight and your knees over your toes. Breathe through each squat. Inhale on the way down and exhale when you come back up. Repeat for several sets.

4. Lunges

Next, we have lunges. Lunges also work your glutes, thighs, and hips, but they also help with balance and flexibility. To perform a lunge, step forward with one foot and lower your body until the knee of your back leg is almost touching the ground. Then, push back up and repeat with your other leg. Aim for several sets on each leg.

5. Jumping Jacks

Jumping jacks may seem like a basic exercise, but they’re a great way to get your heart rate up and work your arms and legs simultaneously. To perform a jumping jack, start with your feet together and your arms at your sides. Then, jump up and spread your legs apart while simultaneously raising your arms above your head. Jump back to the starting position and repeat for several sets.

6. The Plank

Planks are a fantastic exercise to strengthen your core and tone your abs. To perform a plank, start in a push-up position, but instead of lowering yourself down, hold yourself up in a straight line from your head to your toes. Keep your core tight and hold the position for as long as you can, aiming for several sets.

As you work on these exercises, it’s important to maintain a healthy diet and lifestyle. Eating a balanced diet with plenty of protein and vegetables will help you build lean muscle and shed any excess fat. Additionally, getting enough sleep and reducing stress will help your body recover and grow.

But remember, feminization is not just about physical changes. It’s also about embracing a new mindset and exploring your sexuality in a new way. Consider incorporating meditation, journaling, or other forms of self-reflection into your routine to help you connect with your feminine side and explore your desires.

As you continue on your journey towards feminization, remember to be patient and kind to yourself. It’s not always easy, but with dedication and effort, you can achieve the sissy body and mindset you desire.

For Extra Credit, you can share your favorite Sissy Workout Music in the comments!


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